update for the last couple days

I took Sunday off to recover from saturday's behemoth. Yesterday I went out for an 8.3 mile longrun in about 56 minutes. Around a 6:44 pace. I started out a little draggy, but around mile 3 my body started feeling like it should. The rest of the run was nice and smooth. It started dumping buckets of rain with about a mile left in my run. The rain also coincided with the exact moment "In Fiction" by Isis gets absolutely brutal. Rain + Isis brutality = i start to run like a psychotic. Pretty much my ideal way to end a run.