long run day

this is for yesterday. went on a long run on my oft traveled loop through dumbo and fort greene. 6.9 miles in 46:45 for a 6:46/mile pace. my legs felt a little sore and heavy for a good portion of the run. i also should have waited a little longer to let the peanut butter and jelly sandwich i had 20 minutes before i left digest, but i wanted to get home in time for jeopardy so i just went for it. i think later tonight i'm going to go down to the track in red hook to do an interval workout. giddyup.