So, I ended up taking yesterday off. I had every intention of running. But I was over at dave's house and ended up having a couple beers with him. The very reason i left his house was so i could go home and get a run in before it got too late, but by the time i got back to my apartment, it was hopeless. So yesterday inadvertently ended up being a rest day.
Went for a long run today. 8.3 miles in 55:46 for about a 6:43/mile pace. It took a couple miles for my legs to feel okay, but after that it was a pretty easy run. The weather was shit though. Rain and wind. And for some reason my ipod shuffle would on play 3 songs in a loop, so i heard the same mastodon, fugazi, and jesu song about 5 times each.
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