10.7 mile longrun

so, i meant to go out for a nice long tempo run today, but like an idiot i just ended up running the whole run really hard. i know i'm not supposed to do that, but too late now. i put in 10.7 miles in 1 hour 10 minutes and 15 seconds for an approximate pace of 6:34/mile. blood and thunder came on the old ipod and i couldn't help but play it 3 times in a row. i blame mastodon for my running harder then i should have today.