Went down to the track in Red Hook today to do a speed/interval workout.
2 mile warmup followed by 4 x mile repeats with a 400 meter recovery jog in between each interval
i felt pretty awesome throughout the whole workout today and clocked some good times.
mile repeat 1 - 5:34
mile repeat 2 - 5:35
mile repeat 3 - 5:31
mile repeat 4 - 5:31
Nice and consistent. Then I wrapped everything up with a nice easy 2 mile cool down. All in all a 9 mile day.
Came home and chugged a glass of chocolate milk and ate some bread and cheese. Holy crap, chocolate milk is the most quality thing ever after a run.
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