I took the day off yesterday. My back has been bugging me since sunday and i figured it was in my best interest to take a day of rest. So I rested by watching a bunch of Mad Men on dvd with Eleanor and then we ate a ton of pork ribs for dinner that her roommates dad sent. Pretty awesome day.
Today I went for an easy 2 mile warmup, then headed down to the track in Red Hook where I did 6 x 800m repeats with a 400 m recovery jog in between each interval. I did the first 5 at about 2:43-2:46 and then the final one at about 2:37. Easy 2.5 mile cooldown for about 9 miles total for the day.
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