Whoops. Getting lazy again.
Monday - I meant to take the day off, but i started getting ancy legs halfway through the day and ended up tearing through 4.25 miles at about a 6:15 pace. Probably not the smartest move on my part.
Tuesday - I did 7 miles at just about a 7:00 pace. The ol' legs felt a little haggard, which i attribute to monday's run and not giving myself the proper rest from my sunday longrun
Wednesday/today - i did about 6 miles at a 6:40 pace which I felt pretty good for the whole run. I finished the workout with 8 x 15 second sprints uphill.
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