lot's of days to update.
on wednesday i went down to the track in red hook for a speed workout. i hadn't been down there in a while. 2 mile warm up, 6 x 800 meter intervals with a 400 meter recovery jog in between each interval, followed by a 2 mile cool down. my intervals went something like 2:47, 2:42, 2:40, 2:41, 2:42, 2:42. i don't know if i haven't been training for the boston marathon with the same intensity as i did for the ny marathon, or if i've been slacking on speed work, but it was a pretty tough workout. much harder then i anticipated.
i took thursday off due to the weather. yesterday though after work i decided i would not lot the snow beat me. i ended up going out for about 6.5 miles. damn it was a fun run.
today i just did a very easy 4.25 i prep for tomorrow. i think i have an 18 mile long run on the calendar for tomorrow. after today's run, i believe that gives me about 44 miles for this week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment