on tuesday i went out for an easy 5 milerecovery run. nothing too strenuous.
wednesday i woke up early and went out for 7. it was my intention to push that run really hard, but most of the sidewalks were covered with nice layer of ice which made the run a hell of a lot slippier then i could have hoped for. i still ended up doing it in about 47 minutes though so i had a good pace going.
i flew out to chicago on wednsday for the weekend. i ended up taking yesterday off to spend some time with the family. today i went on a nice 7.6 miles in the burbs. my legs felt a little sloggish today, but that could have something to do that i had a cheeseburger and fries at about 9:30 last night and that was the last thing i consumed before the run this morning. funny observation though. for how little the sidewalks get used by pedestrians in glen ellyn illinois in comparison to how much they get used by pedestrians in brooklyn, people sure do a better job of clearing them of snow and ice out in the the burbs then they do in the city,
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