Last friday i woke up early and did an easy 5 in a windchill that was 1 degree. Totally awesome. That was sarcasm. That gave me about 42 miles total for last week. Me and the special lady friend went up to Massachusetts then on friday to spend the rest of the weekend with her family which was a very nice change of scenery from ny. Yesterday was a rest day and today after i got home from MA I went out for about 13 and a half miles. i ended up running the whole thing in 1:34:30 for a 7:02/mile pace. I felt pretty good, although for the last couple miles my back was pretty sore and my legs were a little sore as well, but I certainly could have kept on going.
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