yesterday i went out for 5 at about a 6:40 pace.
today, i went out for 6.2 miles with danny. we took it really really easy. i didn't even time it. but it was a very nice feeling run.
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This is both my Training Diary as I prepared for the 2009 NY Marathon and now the 2010 Boston Marathon and an outlet to talk about metal. Pretty much 2 of my top 4 favorite things in the world. (the other 2 being cheeseburgers and my special lady friend in case you were wondering)
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