Yesterday = rest.
Today = 7.25 mile longrun. I did a loop from Carroll Gardens up the brooklyn heights promenade, over the brooklyn bridge into manhattan, then back across the manhattan bridge and headed straight home. 48:25 was the final time for a 6:40 pace. Overall, I felt pretty good. No complaints. Now I'm going to go watch Jeopardy, eat a salad, and drink a beer and decide whether I want to stay in on a friday night by myself watching 6 feet under on netflix, or whether I want to muster the energy to head out to Cake Shop tonight to go see Tombs and Burnt By The Sun.
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