I'm getting lazy here. Whoops.
Wednesday I went to the track for some mile repeats at a 5k pace. 2 mile warmup. 4 x mile repeats @ approx. 5:52-5:55 with a 3 minute active recovery jog in between. Finished with a 2 mile cooldown. My legs felt a little heavy that day. I believe it's because I may have gone a little too fast on the longrun the day before.
Yesterday I had planned to run, but the freezing rain motivated me to change my schedule around a little bit and take a rest day instead.
Today, I couldn't sleep so I went out super early this morning for a longrun that was about 7 miles. Around a 7:00 pace. It took me a while to get my legs feeling good, but I think it was because I had only slept about 4.5 hours and I am also much more used to running in the late afternoons/early evenings as opposed to right when I get out of bed.
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This is both my Training Diary as I prepared for the 2009 NY Marathon and now the 2010 Boston Marathon and an outlet to talk about metal. Pretty much 2 of my top 4 favorite things in the world. (the other 2 being cheeseburgers and my special lady friend in case you were wondering)
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