Yesterday I went on a nice 6.5 mile run at a conversational pace. All felt good. About 7:00/mile in the end.
Today, I went for about a mile relaxed for a warmup, then 8.3 miles at what felt like my half marathon pace. Then about a mile easy for a cooldown. I got the 8.3 done in 52:05 for a 6:18 pace. A little slower then my pace in the brooklyn half, but still a great feeling workout. Once I got over the initial soreness of my feet (which i attribute to being on my feet all day at work in less then appropriate shoes) everything felt strong after that.
Tomorrow I'm taking a rest day.
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