I went out for a good 15 miler yesterday. Actually, it was 14.8. Over to Prospect Park and then up Flatbush, across the Manhattan Bridge, up to 14th street and then down the west side to the Brooklyn Bridge and home. Everything felt good and solid the whole run. I picked up the pace quite a bit for the last 2 miles because I felt strong enough to. 1 hour 45 minutes and 49 seconds in the end for a 7:04 pace.
4 weeks to go til the marathon.
Today, I took the day off.
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