Sunday, October 25, 2009

week long update

holy crikeys. work this week was brutal. i put in about 6 x 17 hour days in a row but i was still able to get in 4 runs this week of 5-6 miles each.

I got home around 2 am last night from the trip out of town for work. Today I went on a 10.7 mile run at what was possible a bit too fast of a pace, but I think I needed it to get of the mental block last week's work week gave me. So, I ended up doing it in 1 hour 7 minutes and 15 second for a 6:17 pace. This week, work is light and I have a lot of time off, the glory of being a freelancer. So, I'm going to do my best to catch up on sleep and eat right and just get ready for next sunday.

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