Yesterday I went on a 6 mile easy run. I did a loop from my house, around prospect park and back home to get 6 miles in at just about 42 minutes for a 7:00/mile pace
Today I originally had meant to go to the track in red hook, but decided I would rather just run instead. So I with the aid of mapmyrun aka the best website ever, i figure that i went for an easy 2 mile warmup, then i blasted out 2.5 miles at a 6:02/mile pace, then I did about .8 miles easy as a recovery, follwed by 1.3 miles at just faster then a 6 minute pace, followed by 2 miles easy as a cool down. All said and done I got about 9.7 miles in. Totally awesome.
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