whoops.

man, i've been really lazy with this since the ny marathon. i took it pretty easy for a couple months after the marathon. now i'm a few weeks into training for the boston marathon which is on april 19. so, i'm going to try and get back into updating this everyday as a training diary. this week, i went on my long run on sunday. 13 miles in about 90 minutes. i believe this is the longest run i have completed since the ny marathon. all in all, everything felt pretty good. my main enemy was the weather. i was smart enough to run a course that made my last two miles against the wind. training in the winter is slightly less then ideal. yesterday was a rest day. today i did an easy 7.25 mile loop over the brooklyn bridge and then back over the manhattan bridge. took about 49 minutes. i felt fine the whole time, except i kept burping up the bbq i had for lunch from the smoke joint in fort greene, which is delicious by the way.

i'm hurting for some new good music. any help?