Yesterday I did an easy 7 at about a 7:00/mile pace.
Today I did a 2 mile warmup. Headed down to the track in Red Hook. I did 4 x mile intervals at a 5:48-5:51 pace with a 400 meter recovery jog in between each one. 2 mile cooldown for a total of 9 miles for the day. My achilles felt fine today which was a big relief. It was a bit of a slog getting through all 4 intervals, but in the end I felt alright.
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