again...getting lazy here.
friday i went for an easy 5 miles.
saturday i took the day off.
i had planned on doing my longrun on sunday, but a day filled of freezing rain made me reassess, as i figured spending almost 2 hours in the rain was a good way to get sick. so instead on saturday i just did an easy 4.5 miles. i pushed the longrun back a day and went out for 15 miles yesterday. the weather was pretty damned amazing. almost 50 degrees. i started out feeling a little draggy, which i am going to go ahead and attribute to mine and my roommate danny's decision to go to the jakewalk the night before for gin martinis and beers. but finally around mile 6 or 7 i started feeling normal. i ended up doing a total of 14.92 miles in one hour and 42 minutes for a 6:50/mile pace. i do believe this was the longest run i have completed post ny marathon.
here's the longrun from yesterday.
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