I love this weather and daylight savings. It puts me in an infinitely better headspace then running in the winter does.
Little backlog. I took monday off to recover from sunday's 20 mile run.
Yesterday I went out for 8.25 at a 6:21 pace.
Today I did a 2 mile warmup, went down to the track in Red Hook, did 4 x 1 mile repeats at a good fast pace with a 400 meter jog for recovery between intervals. Finished up with a 2 mile cool down.
My splits were
mile 1 - 5:28
mile 2 - 5:33
mile 3 - 5:29
mile 4 - 5:23
Both yesterday and today I felt amazing. Really strong and satisfying runs.
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