2 days update

so, yesterday i went out for 7 miles at a good hard pace. i ended up doing the whole thing at about a 6:30 pace. today was a very relaxed and easy 4. that gave me about 50 miles for the week. tomorrow me and my roommate danny are going to go out for a good 20 mile longrun. the plan is to run from carroll gardens to central park, around central park, and back home. and the weather should be good enough that i can wear shorts! this is going to rule.