I suckered Danny into coming along with me today.
Did a two mile easy warmup. Then went to the track to do 800meter intervals with a 400 meter recovery jog in between each one.
My splits ended up being
1 - 2:39
2 - 2:40
3 - 2:40
4 - 2:36
5 - 2:37
6 - 2:31
finished with an easy 2 miles as a cool down. My stomach was a little full from lunch. Me and the special lady friend went to get sandwiches at Saltie in williamsburg which was awesome. But, as the name implies, the food was kind of salty, so I had to carry that with me for the workout today. But overall, I felt really strong. I think tomorrow I have a nice slow and easy longrun in store for me.
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