7 mile longrun

Nice and easy 7 miles today. Originally I had meant to do a speed workout today, but since I ended up plowing through yesterdays run so quick, I just took yesterday as my speedwork. So today I did 7 miles in about 45:50 for a 6:38 pace. Tomorrow will inadvertently become a rest day as I have to work all day and go straight from work to class in the evening.