I ended up taking monday off after sunday's behemoth.
Yesterday I went out for 7 at a good 6:20 pace. Felt great the whole run.
Today I went out for an easy 7.25. I am not sure what I ran it at, as my stopwatch stopped timing about 35 minutes into the run, unbeknownst to me, but I think it was around a 7:00 pace. Legs felt a little heavy today, so maybe it was a good day to scale it back some.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment